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Referral Procedures

I welcome referrals direct from individuals, health professionals, Insurers, Employers and other agencies.

Referrals and enquiries can be made by telephone, email or letter.

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MY Therapy
Consulting Locations

On-line Therapy Room

Since March 2020 I have been providing therapy online and this has proven to be a really effective way of working together. It offers greater flexibility, saves time and travel and it is a private, secure and personal space. Working online has transformed accessibility to therapy and can reach out to anywhere in the World.

I work across several secure platforms including Zoom, Webex, Teams and Skype.

Face-to-face Therapy

I can see clients in person, but there are a limited number of spaces available. My therapy room is in a stunning and peaceful location in mid-Essex.

Please note: If you have booked a face-to-face session it is important that you do not attend if you are unwell (particularly a bad cold, flu, Covid-19 symptoms or positive test). We can easily reschedule or arrange on online session if this is the case.

Session Details

The initial session is up to 90 minutes, and subsequent sessions last 55 minutes. Therapy sessions are online and there are also a limited number of face-to-face sessions available. I also offer telephone consultations where needed.

I offer short and longer-term therapy.


Clinical sessions are available during the times below. Days and times may be subject to change and alternative appointments may also be available.

Days Hours
Tuesday 9.30am – 5pm
Wednesday 9.30am – 6.00pm
Thursday 11am – 6.00pm
Cancellation Policy

48 hours notice is required for re-scheduling or cancelling an appointment.
Unless we reach a different agreement, the full fee will be charged for sessions missed without such notification.

MY Therapy
MY Therapy


Fees are variable depending on whether you are self-funding or have insurance cover. Please contact me for further details.

Payment is due on a sessional basis via electronic transfer or through Stripe.
There are a limited number of subsidised fees available for psychology students.

I am an approved provider for a range of Private Health Insurance Companies and Employee Assistance Programs such as BUPA, AXA, Vitality, Cigna, Aviva, Simply Health and Beneden. Therefore, your therapy may be eligible for funding if you are a member of any of these schemes.

If you would like to enquire about therapy or have any questions, please contact me on 07850 702640 or email

  • HCPC Registration PYL 22722