MY Counselling & Psychology Services LLP
my-therapy.org.uk

Mindfulness,  Meditation and Compassion references:


Dalai Lama. (1995). The Power of Compassion. India: HarperCollins.

Dalai Lama (2000). ‘Transforming the Mind’.  London, Thorsons

Germer, Christoper K., (2009). ‘The Mindful Path to Self-Compassion’. New York, Guildford Press

Gilbert, P (2009). ‘The Compassionate Mind.’ London, Constable & Robinson Ltd.

Gunaratana, Bhante Henepola(2002) ‘ Mindfulness in Plain English’. Wisdon Publications

Kabat-Zinn, J. (1990) 'Full catastrophe living'. New York: Delacorte.

Kabat-Zinn J., 2001,Mindfulness meditation for everyday life. Piatkus

Kabat-Zinn J., 2005, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Piatkus.

Neff, K.D., (2011}. ‘Self-Compassion, Stop beating yourself up and leave insecurity behind’.  New York: Harper Collins.

Thich Nhat Hanh  (1987). ‘The Miracle of Mindfulness’. Boston, Beacon Press


Web resources:


Mindful Self-Compassion:

       http://www.self-compassion.org/  Dr. Kristin Neff, key research and audio guides

http://www.mindfulselfcompassion.org/  Dr Chris Germer, research, clinical application, audio
http://www.centerformsc.org University of San Diego Centre for Mindful Self-Compassion, central resource for training and research in MSC

http://www.bangor.ac.uk/mindfulness/

http://www.bemindful.co.uk/

http://charterforcompassion.org/about; Karen Armstrong initiative

http://www.compassionatemind.co.uk/index.html: Paul Gilbert site

http://www.gaiahouse.co.uk/  Meditation centre and retreat

http://www.happiness.co.uk/  The Happiness Project

http://www.mindfulnesscds.com/index.htmla Jon Kabat-Zinn site

http://www.octc.co.uk/  Good source of of CBT and Prof Mark Williams MBCT work

http://www.plumvillage.org/  Main site for Thich Nhat Hanh

http://www.rumi.org.uk/: Deeply inspirational writing

http://www.self-compassion.org/ Key writer on self-compassion

http://www.umassmed.edu/cfm/index.aspx  Center for Mindfulness

 

This list is definitely not exhaustive so please let me know of resources you have found inspiring and I will happily add them to this list. You can contact me on mary.younger@talk21.com.


IN METTA

Mary Younger 2016

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© Mary Younger 2016