MEDITATION AT RETREAT FARM
Tofts Chase, Little Baddow, CM3 4BZ www.retreatfarm.co.uk
An open and warm invitation to all who would like to experience meditation to come along and join the meditation sessions at Retreat Farm...
To find tranquillity and peacefulness within
To find space to breathe and be still
To reconnect with yourself
To live fully in the present moment non-judgementally
“By living deeply in the present moment
we can understand the past and prepare for a better future”
Thich Nhat Hanh
Meditation sessions will run at Retreat Farm three times each month, guided by Mary Younger who practices Mindfulness, Samatha and Vipassanā(insight) meditation. The dates during Summer and Autumn in 2010 are:
| July | August |
| Saturday 2nd 9.30-10.30am Thursday 21st 6.30-7.30pm | Saturday 6th 9.30-10.30 Thursday 25th 6.30-7.30pm |
| September | October |
| Saturday 17th 9.30-10.30am Thursday 22nd 6.30-7.30pm | Saturday 1st 9.30-10.30 Thursday 13th 6.30-7.30pm |
Cost: the meditation sessions are offered freely . A suggested donation of up to £5 per session would be appreciated, all proceeds go towards costs and future meditation and mindfulness sessions.
If you do not have your own meditation kit, just bring your own cushions or pillows and a blanket so that you are comfortable whilst sitting. Yoga mats, blocks and chairs are available at the Retreat.
For further information and to confirm your attendance contact Mary Younger on 07850 702640 or email: mary.younger@talk21.com